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The Psychology of Fasting

The Psychology of Fasting

Maybe you are interested in fasting to improve your physical or spiritual health. Maybe you are just curious.  It is present in cultures and religions around the world, but is gaining appreciation in the west. Jesus went fasting for forty days and forty nights, but...
5 Rules to Staying Injury Free While Running

5 Rules to Staying Injury Free While Running

The last thing any runner wants is to be sidelined from an injury. Luckily there are ways to stay injury free and decrease your chances of needing to take an unexpected time out from training. Make sure you have the right shoes for your feet It is worth getting your...
Healthy Little Pumpkins

Healthy Little Pumpkins

It’s that time of year again, and I just re-watched our Healthy Little Pumpkins Webinar!  I have a confession to make.  Since I did this project two years ago, I’d forgotten about half of the amazing information I gathered.  I think it is worth watching,...
Enjoy Your Meal This Thanksgiving

Enjoy Your Meal This Thanksgiving

With Thanksgiving dinner this weekend, it may seem like a difficult task to maintain a wellness diet. However, with a few considerations it is possible to enjoy your meal without feeling like you are holding back. Eat Small Meals Throughout the Day As a part of your...