(604)461-2725 info@nvchiro.com

All I Want For Christmas

All I Want For Christmas… This time of year is about gratitude. It’s about appreciating what we have.  Family, friends, health, abundance… Yet there are those in our community who still need support. Those who don’t have these things. We can help them! From now...
The Psychology of Fasting

The Psychology of Fasting

Maybe you are interested in fasting to improve your physical or spiritual health. Maybe you are just curious.  It is present in cultures and religions around the world, but is gaining appreciation in the west. Jesus went fasting for forty days and forty nights, but...
5 Rules to Staying Injury Free While Running

5 Rules to Staying Injury Free While Running

The last thing any runner wants is to be sidelined from an injury. Luckily there are ways to stay injury free and decrease your chances of needing to take an unexpected time out from training. Make sure you have the right shoes for your feet It is worth getting your...
Enjoy Your Meal This Thanksgiving

Enjoy Your Meal This Thanksgiving

With Thanksgiving dinner this weekend, it may seem like a difficult task to maintain a wellness diet. However, with a few considerations it is possible to enjoy your meal without feeling like you are holding back. Eat Small Meals Throughout the Day As a part of your...