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Eat Healthy During Christmas

Eat Healthy During Christmas

I love the holidays, and I love to eat, so holiday dinners are my favourite!  Buttery potatoes, juicy roasts, colourful trifles… you name it, I’m all over it! The problem is that I often find myself going overboard, especially at a party. At best, I end up...
4 Tips to Manage Holiday Stress

4 Tips to Manage Holiday Stress

The holiday season is a happy time, and is also a busy time. As the urgencies pile up, so do the emotional, physical, and chemical stressors. Shopping, meal planning, financial strain, cold weather, and the increased intake of alcohol, sugar and fats are all examples...